Training Day, Volume 3: 400+ More Original WODs to Incorporate in Your Training

Training Day, Volume 3: 400+ More Original WODs to Incorporate in Your TrainingThe original Training Day WOD series is back with a new edition! Volume 3 picks up where the original Training Day books left off; another 400+ original WODs to incorporate in your training! It's been four years since the release of Training Day Volume 2. Since then, we've been busy writing and testing workoutsfrom short gymnastics WODs to long intervals. Volume 3 is packed with every type of workout you need to maximize your gains. As always, the

leading to overall strength and muscle development

Video Movement Demos

Do you want to increase your energy levels

While the main focus of this program is to train your aerobic capacity

It’s everything you need to stay consistent

we’ve spiced it up a bit and added a few new categories including Prep

If you measure on the line between sizes

and stabilization it provides

No comfort

opt for a 15-minute version

joint care

MAXIMUM COMFORT AND AGILITY: Support and compression shouldn't come at the cost of being able to move comfortably through a conditioning workout