Oly Strong: 12-Week Olympic Weightlifting Program

Oly Strong: 12-Week Olympic Weightlifting ProgramThe main goal of this 12 week program is to increase your snatch and clean + jerk. Throughout this period, our emphasis will extend to your squat, pulling, and pressing strength. If you want to blast through your best lifts, and set new PRs this is the program for you! You can run this program as a stand alone program or alongside your functional fitness training. However, for best results, this should be run as a stand alone program. For the majority

• Learn to train with the right intensity and volume

this should be run as a stand-alone program

While every section in this program is essential

body composition

you’ve got a busy schedule — but that doesn’t mean you should settle for random workouts or skipped sessions

Pressing 2x per week

and core muscles in various movement patterns

intelligent progression

WEEKLY STRUCTURE

The more secure the belt

Suitable for all fitness levels

With Volume 2