SKU:96299522009
Power: 10-Week Squat, Deadlift, & Press Strength Program
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
Power: 10-Week Squat, Deadlift, & Press Strength ProgramThe main goal of this 10 week program is to increase your squat, deadlift, and pressing strength. Pressing strength will mainly focus on the overhead press, but will also include other variations like the bench press. In simpler terms, the goal of this program is to get you strong! This program is written with the CrossFit athlete in mind but is a great fit for any type of athlete. This is why the program emphasizes the overhead press over the bench,
See below for sizing chart
we've increased the volume and intensity just a tad
On most training days you'll have an original high-intensity conditioning workout
4-5 Days of Accessory Work Each day includes 30 minutes of accessory exercises
and core muscles in various movement patterns
but definitely suggested)
BUILT-IN PERFORMANCE TESTING
Busy athletes
increase your strength
Weeks 10-21: Oly Strong
Long Interval Running
Your true race paceYour first-2-runs paceYour damage-control paceYour finishing surge pace
Quick Dispatch:
Your Power: 10-Week Squat, Deadlift, & Press Strength Program orders ship within 1-2 business days.
Delivery Options:
- Standard: 3-7 business days
- Fast: 2-3 business days
- Express: 1-2 business days
Order Tracking:
You'll receive a tracking link by email once your Power: 10-Week Squat, Deadlift, & Press Strength Program ships.
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