Engine Builder: A 12-Week Endurance Program

Engine Builder: A 12-Week Endurance ProgramThe Training Day Engine Builder Program is a 12 week program intended to improve your aerobic capacity by focusing on the three main monostructural metabolic conditioning exercises found in CrossFit: running, rowing & biking. Whether you choose to follow the program as is or you modify it to your current abilities, youll still come out with an undeniably better engine at the end of the 12 weeks than when you started. The volume of this 12 week program

or gymnastics)

I've priced this program so that affordability is not a barrier

A Strength Conditioning section that focuses on improving your muscular endurance

by athletes to prevent hand tearing while adding wrist support during those killer WOD's

• compromised tempo runs• hybrid strength-engine intervals• progressive sled → run sequences

Volume 2 gives you another 12 weeks of proven training for your aerobic capacity

Key Benefits:

Functional strength: Strongman sandbag training emphasizes functional movements and replicates real-world lifting and carrying scenarios

THE RESULT

Our contoured Metcon knee sleeves are designed to give you the comfort and agility you need to move through any movement including squats

Build a solid base with Squat Gainz Volume I then blast through to a new personal best with Squat Gainz Volume II

Most athletes go one of two ways: they either push too hard