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Realistic Self Defense Vol 1 DVD by Gary Payne
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Description
Realistic Self Defense Vol 1 DVD by Gary PayneGary Payne, one of the most recognized instructors in the United Kingdom, is the founder of the RDSA, a simple and effective method that is already being employed by specialists from the Army and police services to organizations that help women who are victims of violence. Gary reveals the keys to success facing the most common assaults: the adequate mental attitude, the defense techniques against grips to the head, frontal strangulation, surprise
The Yayama-style small circle of Qi Gong method Pendulum motion
Using embracing motions to control and guide opponents
the dropping of the center of gravity are important details that the Master emphasizes in order to achieve a good technical level
" and the practice of "Kakuyu" to master dynamic movements
2011 / Tokyo Metropolitan Gymnasium)
Kata and Two-person Bunkai Kumite:
Basic Physical Training
Length: 2 hours & 2 min
4 plus 1 Chudan Zuki
Getting Position When Your Opponent Is On Your Back
Passing the Guard Technique 2
because people are different
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