SKU:50820310618
Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua
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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
Description
Tai Chi Chuan for Seniors DVD by Jose Luis PaniaguaJose Luis Paniagua, bio chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self stimulation and finger puncture, stretches, warm up (including ground, wall, and stair exercises),
It is the only reference work in the West on this style
Secret Techniques of Gogyu no Tachi (Five Principles)
where he continues to teach and research traditional martial arts
Mastering Chokes is the second in a new ground-breaking series by BJJ pioneers John Will and David Meyer
Practical exercises to develop half body vibration skills
Nicolas Saignac
2- Katate tori ikkyo ura
KURURUNFA クルルンファ
Kyoshi 7th Dan (Kagoshima) vs
breaking away from the conventional focus on punches and kicks
Rotation of center of gravity
The first DVD focuses on using the "Gi Whizzer" from the standing position
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