Omo Plata Mastery by Nino Schembri (On Demand)

Omo Plata Mastery by Nino Schembri (On Demand)Nino Schembri. 2 time world champion, MMA veteran, and a man whose name is synonymous with one technique the OMO PLATA. In this seminar filmed at his Manhattan Beach academy, Nino will personally teach you over a dozen ways to Omo Plata the hell out of your opponent. Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata Omoplata counter

Sohatasudori -- Kojogokui 5ten

See just how far the stick can go

and instructor

one of the four major karate schools

Vu Duck Minh Dack (45th EUROPEAN KARATE CHAMPIONSHIPS)

Gokor shows you why your opponent's legs are an easy target in any position - whether you're in the half guard

and set ups to get the achilles

Exercises targeting the biceps muscles of the upper arms for strength and tone

"The CSW Essentials Series

Approaching from the sides

Frontal strike

10th Planet Jiu-jitsu is a living system of jiu-jitsu developed by Eddie Bravo that continues to evolve as new methods are introduced and old techniques continue to be refined