SKU:93121504373
The 411 Leglock Instructional with Alan Shade (On Demand)
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Ships within 48 hours · Estimated delivery Jul 15 - Jul 20
Description
The 411 Leglock Instructional with Alan Shade (On Demand)Roy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply
* Advanced De La Riva hook to helicopter sweep
If You Don't Have Good Defense
prepare your mind
Throws while in a Clinch
which Imanari has refined and popularized over decades of competitive experience
Knee Strikes Techniques
and key points every beginner should know to be successful in this martial art
Adaptive Guard Passing
5-Side Block & Reverse Punch from Say Ping Mah
Bas suffered from many injuries towards the end of his long fighting career
Roberto Godoi vs Walter Vital
Technique 2: "Sei" (Back)
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