SKU:78943098269
Mindful Nutrition Guide for Dancers
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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
Description
Mindful Nutrition Guide for DancersElevate your dance nutrition with our exclusive Nutrition Guide, crafted in collaboration with Marlow Nutrition! Discover the secrets to mindful and performance boosting eating tailored for dancers. Marlow, a retired dancer and Holistic Nutritionist, shares her expertise to help you fuel your body for joy and optimal performance. The Mindful Nutrition Guide for Dancers is packed with: Mindful Eating Practices The Impact of Mindful Eating on your
Mindful Daily Prompt Cards
maintaining their elasticity and strength over time
mental health practice
improve circulation
Step into the best version of yourself
Unleash the dancer within
this book offers valuable insights into how mindfulness can help them grow into confident
Food & Nutrition Educational Activity Sheets
and everyday adventures
and dance through life with a renewed sense of mindfulness
Teacher Tutorial Video: Join Andrea Trench as she guides you on how to use the book and curriculum to it's fullest capability
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