Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker

Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark HatmakerIf you want to train to fight and win in the octagon or on the street, there are some techniques you just can't practice on a live partner for fear of grave bodily harm, and a floor bag falls short for most throwing and takedown techniques. That's where the throwing dummy comes in, and in this comprehensive video production from Paladin Press, veteran grappler Mark Hatmaker teaches you how to get the most out of training with this vital piece of

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detailing both offensive and defensive strategies

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Kimura was famous in Japan as the All Japan Judo champion from 1939 to 1949

Fundamental Movements

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Studies show by the age of 65 more than two thirds of the population have suffered from lower back pain at least once

Also provides a Daily Practice Companion to learn the forms and continues to build on the principles of the Five Fists and the Linking Concepts

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