Karl Gotch's Training Book by Yoshiaki Fujiwara

Karl Gotch's Training Book by Yoshiaki FujiwaraIt has been 10 years since Karl Gotch passed away in July 2007. This book was produced by one of his beloved students, Yoshiaki Fujiwara. When asked "What is your specialty?" Karl Gotch would answer "conditioning." His conditioning was supported by a variety of bodyweight training exercises based on squats, push ups, and bridges. This book introduces the many bodyweight training exercises that Gotch practiced himself and imposed on his beloved

Qi Mei Gun

simple and efficient which Aikido contributes to the field of Operational Police Self Defense by means of a series of technical applications still not widespread in Security groups

Cutting and Trapping Techniques

and has developed a clear

Bonus feature: Training at Wild Card

Maki-komi Oikomi (Coiling In Chase) / 7

Guard Chokes Introduction

Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints

Length:  3 hours and 20 minutes

Matsubayashi Shorin Ryu & Kishaba Juku

Daido Juku

As a certified instructor of the Goju-kai