Grappling Drills DVD with Stephan Kesting

Grappling Drills DVD with Stephan KestingThis video was designed to help people frustrated with their rate of grappling progress. If you have ever felt that your workouts could be more productive, but didn't know how to do it, then Grappling Drills is part of the solution. Grappling movements can be complex and difficult. Grappling requires you to use every part of your body, but often your limbs are actually doing different things: your foot might be stepping, one hand pushing, the other

Vol 11: Street Fighting Self Defense Techniques

who is a prominent figure in the modern history of Japanese martial arts

Direct strike small hand reversal: Change 90 degrees / 180 degrees / 270 degrees

Run time: 3 hours & 9 min

Worlds Pass

Leveraging elbows and shoulders - tightening elbows

Rowing and Furirei

7 1925 - The Gracie Academy

and I can't begin to count the number of times that it has saved me in sparring

Introduction to Aiki Practice: Methods for refining Ki

Contents are as follows:

Scabbard Sweep Staff Capture Throw