Tong Long Pai Southern Praying Mantis DVD by Sapir Tal

Tong Long Pai Southern Praying Mantis DVD by Sapir TalSifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, presents us with a complete introduction to the Mei Guo Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee. Along with the Basics (stances, the 4 gates, the 3 contacts, the Short Powers, Body motion & exercises), we will see the Sticky Hands, part of the Form & applications, empty hands

Arm Triangle Choke

These Kumidashi are executed with a Bokken that due to its weight will help awaken the dormant muscles that help in a decisive way the behavior and technical evolution of both weapons

Yasushi Miyake vs

" Many fights are included -- some to develop your eye for the issues in double stick fighting

Shurikenjutsu and Etiquette: Learn the proper etiquette and protocols in Shurikenjutsu

using an effective counter to the Katana and Wakizashi

In this production you will learn the entire sword syllabus of Aikido the way the master taught it to his disciples

Tai Sabaki)

in Ishikawa Prefecture

The armor braiding and hanbo techniques introduced here are one of the techniques that are handed down as the Kukijin Denryu Hachiho Hidden Sword

just delving into the Reverse DLR guard and a necessity for those who are already avid players looking to add to their game

Leverage Principle – Spoon Bending