How to Eat by Thich Nhat Hanh

How to Eat by Thich Nhat HanhHow to Eat is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket sized and beautifully illustrated, How to Walk explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal mindfully helps develop compassion and understanding, reminding practitioners that there are things they can do

but has an aversion to falling in love

teaches the toughest leadership lessons

textbooks turn the noteworthy details of investing into tedious discourse that would put even Warren Buffett to sleep

or selling your personality

he runs into trouble - and it's not long before the hunter becomes the hunted

has developed manifold meanings to various religions

but who also came to understand

in a desolate world which frighteningly echoes our own

twisted dimensions

" and meeting the moral challenges of high-stakes decision-making

has tried to creatively intervene in this matter and curb such tendencies

In Brain Rules