Peace of Mind: Becoming Fully Present by Thich Nhat Hanh

Peace of Mind: Becoming Fully Present by Thich Nhat HanhIn Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take

balance so you may be free of mental and physical afflictions

It tells the story of Sir Francis’s run-in with a fearsome pirate

phrasing and rhythm

opponents tackled and circumstances overcome

resonating with readers worldwide

A story about taking chances and following your heart

his presentation of a beautiful

Daniel Weir has gone from rags to riches and back

Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible

they turned instead to Buddhism

they have a mutual enemy

Through the research of Dr