SKU:1934527715
Vale Tudo Conditioning DVD by Erik Paulson
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Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Description
Vale Tudo Conditioning DVD by Erik PaulsonIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds
Lucio Rodrigues vs Shinzo Ansai
Fabricio "Pitbull" Monteiro
Inner muscle stretching
Explanation of Basic Eight Forms (Kihon Happon no Kata)
Ronis Gracie vs David Bass
Ankle lock from top position
unifying the techniques of hatha-yoga
Left Right Cross Elbow
10 Leg-Controlling and Wrestling Techniques
Block & counter
Positions and techniques include: S-Mount
Youth Club Training Sessions
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