SKU:10355882567
Self Training in Grappling Vol 1 DVD with Yuki Nakai
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
Description
Self Training in Grappling Vol 1 DVD with Yuki NakaiEnhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation
Learning Chokes and Joint Locks Frontal Chokes
RYO KIYUNA (41st All Japan Championships)
Myoken (back): Radiant Sword (back)
Sandbag drills
Counter against double-leg takedowns
infuriating the latter
Balance of opponent and your center of gravity
Techniques of this kind cannot be practiced realistically because of safety concerns
-Overhooks
using the empty hand
Unlock the potential of self-defense using a short stick to mitigate everyday dangers
The DVD series explorese the techniques and science of submission grappling
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