SKU:93686672280
Training Day: 400+ Original WODs to Incorporate in Your Training
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Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Description
Training Day: 400+ Original WODs to Incorporate in Your TrainingTraining Day is the result of over three years of obsessively writing and testing workoutsshort and long, light and heavy, high skilled and low skilled, and everything in between. Each workout is intended to be both fun and effectiveand of course, sometimes grueling! The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to
and overall athleticism
You’ll rotate through movement patterns
The main goal of this 12-week program is to increase your snatch and clean + jerk
This program will have you training your gymnastics strength three times per week
overall recovery
• Become a better rower
athletic physique
Olympic lifting variations
master gymnastics or focus on bodyweight movements
Run faster without blowing upRecover faster between stationsHold power deeper into the raceFinish stronger than everyone fading around you
and YOUR future
Pressing 2-3x per week
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