SKU:83654737400
Rx Strong: An 8-Week Strength Program Specifically Designed for the CrossFit Athlete
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Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Description
Rx Strong: An 8-Week Strength Program Specifically Designed for the CrossFit AthleteIn my opinion, if you want to get better as a CrossFit athlete, get stronger! Everything else equal, a stronger athlete is a better athlete and not just when it comes to lifting weights. Increased endurance, improved coordination, and a decreased risk of injury are just some of the additional benefits of getting stronger. Rx Strong is a strength focused program specifically developed for the needs of the CrossFit athlete. This is our most proven
Nonetheless
Functional Pump
and set new PRs this is the program for you
You’ll rotate through movement patterns
co and we'll get back to you asap
helping you stay focused and consistent with less risk of burnout
energy systems
Whether you're a beginner stepping into your first HYROX event or an intermediate athlete looking to crush your previous times
No Excuses
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it's advisable to seek guidance from a certified trainer to ensure proper form and technique
Week four will be your first mini-deload – this should allow you to recover from the previous three weeks of training while priming your body for the next eight weeks
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