Compete: The 8-Week Competitor's Program

Compete: The 8-Week Competitor's ProgramThe Most Complete Training Program To Improve Your Overall Fitness! Whether you're a seasoned competitor or just starting your competitive journey, this program is specifically designed for athletes looking to gain an edge in the Sport of Fitness. Our 8 week Compete program is highly structured and systematic. Our goal is simple: to maximize your strength, endurance, skills, mental fortitude, and athlete IQ. This program requires an absolute level of

Heavy on Monday

To do this

This is our most proven program to date - with our 20-athlete test group seeing significant gains in their squat

and speed on Friday — you will be strategically alternating between different variations of the back squat and front squat

Our Accessory Gains program can be completed either before or after your main sessions

These can include prep

We'll leave no area untouched

On average

The majority of the sandbag workouts included in this book require no other equipment

and follow the plan

such as sandbag sprints or interval training

Week four will be your first mini-deload – this should allow you to recover from the previous three weeks of training while priming your body for the next eight weeks